Vertical Jump - How can you learn to jump higher The vertical jump is particularly important in sports such as basketball or volleyball, where you can develop distinct advantages over the enemy, if you possess these skills. There is a misconception to assume that the vertical leap can not be trained. It has been scientifically proven that regular exercise can bring a bounce to increase to 70%. However, it is important to know the right methods of training. The following exercises are extremely safe, anyone can contribute to his jumping ability. It is, however, like so many things in sports that only regular exercise actually comes to the conclusion. Bounce can occur only if the individual to gain muscle and tendon strength through exercise and, at the same coordinates in the legs. The correct volume after the jump is very important for the development, but also for the injury-free diving. 5 Tips First run As with almost any sport, you should warm up properly before training and vertical jump. This will reduce injuries and training success comes quickly. For a few days just before injury can inhibit the development enormously. Therefore, the proper warm up is essential. In addition, relaxes the muscles and tendons and provides a higher jump. Second deep knee bends One of the most important exercises to strengthen the appropriate muscles for vertical jumping ability, deep knee bends. To this is to sit down and lets your feet shoulder width apart. Then the hands are extended horizontally forward and squatted down. It should be noted that the back must remain straight. 3 x 15 repetitions per day is reasonable. If you want to increase the load, you should dumbbells in your hands, so that the body weight. After only a few weeks should be observed as the corresponding muscles to jump higher and higher you can be. Third, squat jump Similar to the squat and makes you look like in this exercise. After we left the squat is that it jumps from a squatting position with a full swing in the air and stretches it's arms. This trains the muscles and the feeling for the Jump Manual Review. Here too, three times a day 15 reps are optimal. 4th Go to a landing For this exercise, you need a podium or a similar object, jump high, the stable integration of him and made him to retreat. Man jumps to his feet on the podium. Then you jump back into the original position and try to land as gently as possible. This exercise improves coordination between the trunk and leg muscles. 5th Climbing For this exercise, a special training device is required, usually found only in gyms. If you can, you should also practice this, especially because it trains the calf. Alternatively, you can perform this exercise without a trainer. To increase the load, you can simply medicine ball or a heavy object in the arm. One should be especially careful that your back is straight, as this can lead to injuries.